| Moving Time: |
1:03:59 |
| Distance: |
18.87 km |
| Speed: |
17.69 km/h |
| Ele Gain / Loss: |
898.14 m / 9.67 m |
| Power: |
231 wZ4
3.25 w/kg
|
| Max Power: |
345 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.91 |
| TSS: |
89 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
989 kcal |
