Moving Time: 0:21:31
Distance: 10.82 km
Speed: 30.17 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 164 wZ2 3.64 w/kg
Max Power: 556 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 29
Heart Rate: 116 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 96.2% of the ride
Avg Torque: 24.4 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution