Moving Time: 0:11:57
Distance: 4.98 km
Speed: 25.00 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 267 wZ3 3.93 w/kg
Max Power: 469 w
Norm. Power: 303 wZ4
Intensity: 0.94
TSS: 18
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 2.01 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution