| Moving Time: |
1:13:19 |
| Distance: |
23.61 km |
| Speed: |
19.32 km/h |
| Ele Gain / Loss: |
435.89 m / 176.82 m |
| Power: |
118 wZ3
2.03 w/kg
|
| Max Power: |
214 w |
| Norm. Power: |
127 wZ4
|
| Intensity: |
0.95 |
| TSS: |
110 |
| Heart Rate: |
136 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
75 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
579 kcal |
