Moving Time: 0:31:03
Distance: 14.85 km
Speed: 28.70 km/h
Ele Gain / Loss: 83.11 m / 81.78 m
Power: 153 wZ3 2.22 w/kg
Max Power: 272 w
Norm. Power: 160 wZ3
Intensity: 0.80
TSS: 33
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution