Moving Time: 0:41:04
Distance: 18.39 km
Speed: 26.86 km/h
Ele Gain / Loss: 298.76 m / 31.57 m
Power: 220 wZ3 2.74 w/kg
Max Power: 400 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution