| Moving Time: |
2:12:40 |
| Distance: |
47.71 km |
| Speed: |
21.58 km/h |
| Ele Gain / Loss: |
670.37 m / 213.17 m |
| Power: |
128 wZ1
1.78 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
151 wZ1
|
| Intensity: |
0.50 |
| TSS: |
54 |
| Heart Rate: |
132 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
-3.3%good
|
| Cadence: |
63 rpm |
| Max Cad: |
82 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,137 kcal |
