Moving Time: 2:14:08
Distance: 26.45 km
Speed: 11.83 km/h
Ele Gain / Loss: 1472.98 m / 54.44 m
Power: 164 wZ2 2.26 w/kg
Max Power: 298 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 135
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Decoupling: 21.6%poor
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 1,473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution