Moving Time: 2:18:37
Distance: 25.81 km
Speed: 11.17 km/h
Ele Gain / Loss: 1755.36 m / 327.63 m
Power: 203 wZ3 2.54 w/kg
Max Power: 269 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 152
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Decoupling: 11.4%poor
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 1,884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution