Moving Time: 0:59:15
Distance: 14.20 km
Speed: 14.38 km/h
Ele Gain / Loss: 953.70 m / 35.17 m
Power: 211 wZ3 3.4 w/kg
Max Power: 312 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.71 w/bpm
Cadence: 61 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution