Moving Time: 1:13:06
Distance: 15.46 km
Speed: 12.69 km/h
Ele Gain / Loss: 818.15 m / 0.17 m
Power: 212 wZ2 2.28 w/kg
Max Power: 343 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 74
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Decoupling: 0.9%good
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution