Moving Time: 1:25:44
Distance: 24.93 km
Speed: 17.45 km/h
Ele Gain / Loss: 812.06 m / 649.04 m
Power: 130 wZ3 2.2 w/kg
Max Power: 254 w
Norm. Power: 138 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 0.88 w/bpm
Decoupling: 0.0%good
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution