Moving Time: 0:36:23
Distance: 18.04 km
Speed: 29.75 km/h
Ele Gain / Loss: 358.68 m / 358.02 m
Power: 218 wZ2 3.57 w/kg
Max Power: 321 w
Norm. Power: 232 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution