Moving Time: 0:32:00
Distance: 27.77 km
Speed: 52.07 km/h
Ele Gain / Loss: 7.10 m / 1373.27 m
Power: 230 wZ3 3.29 w/kg
Max Power: 553 w
Norm. Power: 238 wZ4
Intensity: 0.92
TSS: 45
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution