Moving Time: 0:58:01
Distance: 33.47 km
Speed: 34.62 km/h
Ele Gain / Loss: 428.35 m / 455.59 m
Power: 266 wZ3 3.64 w/kg
Max Power: 708 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution