Moving Time: 0:53:34
Distance: 27.15 km
Speed: 30.42 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 204 wZ4 2.52 w/kg
Max Power: 470 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution