Moving Time: 2:19:53
Distance: 33.66 km
Speed: 14.44 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 207 wZ3 2.78 w/kg
Max Power: 414 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 178
Heart Rate: 137 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.4%good
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.8 Nm
Calories: 1,939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution