Moving Time: 0:35:59
Distance: 9.87 km
Speed: 16.46 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 223 wZ3 2.97 w/kg
Max Power: 321 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution