| Moving Time: |
1:19:57 |
| Distance: |
20.13 km |
| Speed: |
15.11 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
223 wZ3
3.34 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.79 |
| TSS: |
84 |
| Heart Rate: |
178 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
95 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,194 kcal |
