Moving Time: 0:59:00
Distance: 23.99 km
Speed: 24.40 km/h
Ele Gain / Loss: 362.92 m / 330.82 m
Power: 143 wZ3 2.38 w/kg
Max Power: 466 w
Norm. Power: 160 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.9 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution