| Moving Time: |
1:12:36 |
| Distance: |
29.52 km |
| Speed: |
24.40 km/h |
| Ele Gain / Loss: |
330.38 m / 353.88 m |
| Power: |
144 wZ2
2 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
127 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
700 kcal |
