Moving Time: 0:25:48
Distance: 11.01 km
Speed: 25.60 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 169 wZ2 2.19 w/kg
Max Power: 289 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 26
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.46 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.7 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution