| Moving Time: |
1:24:30 |
| Distance: |
28.86 km |
| Speed: |
20.49 km/h |
| Ele Gain / Loss: |
1532.48 m / 194.61 m |
| Power: |
302 wZ3
4.14 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
309 wZ3
|
| Intensity: |
0.90 |
| TSS: |
114 |
| Heart Rate: |
172 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
87 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
1,709 kcal |
