Moving Time: 1:17:29
Distance: 14.69 km
Speed: 11.38 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 249 wZ3 2.86 w/kg
Max Power: 332 w
Norm. Power: 259 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.63 w/bpm
Decoupling: 14.6%poor
Cadence: 61 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 41.8 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution