Moving Time: 0:51:39
Distance: 22.60 km
Speed: 26.25 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 173 wZ2 2.08 w/kg
Max Power: 398 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.18 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution