Moving Time: 1:32:20
Distance: 16.68 km
Speed: 10.84 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 184 wZ3 2.45 w/kg
Max Power: 262 w
Norm. Power: 186 wZ3
Intensity: 0.84
TSS: 109
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.9%good
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution