Moving Time: 0:54:07
Distance: 13.31 km
Speed: 14.75 km/h
Ele Gain / Loss: 696.73 m / 3.77 m
Power: 225 wZ3 2.74 w/kg
Max Power: 491 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 38.2% of the ride
Avg Torque: 37.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution