Moving Time: 1:08:21
Distance: 26.85 km
Speed: 23.57 km/h
Ele Gain / Loss: 341.86 m / 92.65 m
Power: 152 wZ2 2.17 w/kg
Max Power: 227 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 64
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.42 w/bpm
Decoupling: -0.7%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 95.3% of the ride
Avg Torque: 21.9 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution