| Moving Time: |
3:04:34 |
| Distance: |
29.97 km |
| Speed: |
9.74 km/h |
| Ele Gain / Loss: |
1803.51 m / 551.96 m |
| Power: |
136 wZ2
1.97 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
146 wZ2
|
| Intensity: |
0.70 |
| TSS: |
150 |
| Heart Rate: |
107 bpm |
| Max HR: |
125 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
88 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
1,681 kcal |
