Moving Time: 1:53:29
Distance: 34.29 km
Speed: 18.13 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 162 wZ3 1.82 w/kg
Max Power: 333 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 124
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.0%moderate
Cadence: 68 rpm
Max Cad: 208 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 1,231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution