Moving Time: 0:56:17
Distance: 31.89 km
Speed: 33.99 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 165 wZ4 1.62 w/kg
Max Power: 537 w
Norm. Power: 179 wZ5
Intensity: 1.05
TSS: 104
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Cadence: 89 rpm
Max Cad: 192 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution