| Moving Time: |
2:32:32 |
| Distance: |
19.29 km |
| Speed: |
7.59 km/h |
| Ele Gain / Loss: |
1559.41 m / 20.47 m |
| Power: |
139 wZ2
2.01 w/kg
|
| Max Power: |
401 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.83 |
| TSS: |
176 |
| Heart Rate: |
111 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
19.7%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
17.0 Nm |
| Calories: |
1,420 kcal |
