Moving Time: 0:39:33
Distance: 21.59 km
Speed: 32.76 km/h
Ele Gain / Loss: 282.00 m / 281.50 m
Power: 263 wZ3 3.42 w/kg
Max Power: 352 w
Norm. Power: 268 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution