Moving Time: 1:08:23
Distance: 27.15 km
Speed: 23.83 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 127 wZ3 1.54 w/kg
Max Power: 329 w
Norm. Power: 139 wZ4
Intensity: 0.97
TSS: 106
Heart Rate: 112 bpm
Max HR: 138 bpm
Efficiency: 1.24 w/bpm
Decoupling: -0.4%good
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.5 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution