Moving Time: 1:49:03
Distance: 24.73 km
Speed: 13.61 km/h
Ele Gain / Loss: 1541.44 m / 15.55 m
Power: 219 wZ3 2.94 w/kg
Max Power: 349 w
Norm. Power: 222 wZ4
Intensity: 0.91
TSS: 149
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Decoupling: -1.2%good
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution