Moving Time: 0:57:27
Distance: 11.78 km
Speed: 12.30 km/h
Ele Gain / Loss: 826.15 m / 1.13 m
Power: 216 wZ3 2.88 w/kg
Max Power: 331 w
Norm. Power: 224 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.72 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution