Moving Time: 0:55:52
Distance: 23.61 km
Speed: 25.36 km/h
Ele Gain / Loss: 435.88 m / 176.80 m
Power: 233 wZ3 3.03 w/kg
Max Power: 570 w
Norm. Power: 264 wZ4
Intensity: 0.97
TSS: 88
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution