Moving Time: 1:36:55
Distance: 36.93 km
Speed: 22.86 km/h
Ele Gain / Loss: 379.78 m / 89.01 m
Power: 132 wZ2 1.89 w/kg
Max Power: 241 w
Norm. Power: 164 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 108 bpm
Max HR: 140 bpm
Efficiency: 1.52 w/bpm
Decoupling: 17.6%poor
Cadence: 74 rpm
Max Cad: 129 rpm
Pedalling: 93.5% of the ride
Avg Torque: 19.2 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution