Moving Time: 0:28:59
Distance: 14.85 km
Speed: 30.75 km/h
Ele Gain / Loss: 83.12 m / 81.80 m
Power: 201 wZ3 2.11 w/kg
Max Power: 268 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution