Moving Time: 1:48:16
Distance: 21.05 km
Speed: 11.66 km/h
Ele Gain / Loss: 1467.88 m / 0.07 m
Power: 225 wZ2 2.68 w/kg
Max Power: 337 w
Norm. Power: 230 wZ2
Intensity: 0.75
TSS: 101
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.48 w/bpm
Decoupling: 16.1%poor
Calories: 1,631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution