Moving Time: 1:18:30
Distance: 37.97 km
Speed: 29.02 km/h
Ele Gain / Loss: 78.97 m / 251.57 m
Power: 125 wZ3 1.79 w/kg
Max Power: 304 w
Norm. Power: 139 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 132 bpm
Max HR: 157 bpm
Efficiency: 1.05 w/bpm
Decoupling: 2.1%good
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution