Moving Time: 1:39:51
Distance: 42.48 km
Speed: 25.53 km/h
Ele Gain / Loss: 593.16 m / 461.83 m
Power: 161 wZ3 2.33 w/kg
Max Power: 258 w
Norm. Power: 166 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 161 bpm
Max HR: 186 bpm
Efficiency: 1.03 w/bpm
Decoupling: 13.3%poor
Cadence: 72 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution