Moving Time: 0:58:26
Distance: 17.81 km
Speed: 18.29 km/h
Ele Gain / Loss: 414.65 m / 196.59 m
Power: 157 wZ3 1.96 w/kg
Max Power: 572 w
Norm. Power: 187 wZ4
Intensity: 1.04
TSS: 105
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Cadence: 68 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution