Moving Time: 1:11:16
Distance: 25.52 km
Speed: 21.49 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 215 wZ3 3.77 w/kg
Max Power: 358 w
Norm. Power: 220 wZ4
Intensity: 0.91
TSS: 98
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Decoupling: 0.2%good
Cadence: 82 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution