| Moving Time: |
1:06:17 |
| Distance: |
23.61 km |
| Speed: |
21.37 km/h |
| Ele Gain / Loss: |
435.89 m / 176.82 m |
| Power: |
186 wZ3
2.16 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.91 |
| TSS: |
92 |
| Heart Rate: |
155 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
4.6%good
|
| Cadence: |
76 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
825 kcal |
