Moving Time: 0:57:05
Distance: 13.31 km
Speed: 13.99 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 208 wZ3 2.6 w/kg
Max Power: 285 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 174 bpm
Max HR: 191 bpm
Efficiency: 1.21 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.0 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution