Moving Time: 1:22:20
Distance: 32.63 km
Speed: 23.78 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 197 wZ2 2.29 w/kg
Max Power: 509 w
Norm. Power: 206 wZ2
Intensity: 0.68
TSS: 64
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.2%good
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution