Moving Time: 0:24:02
Distance: 13.76 km
Speed: 34.35 km/h
Ele Gain / Loss: 128.02 m / 384.65 m
Power: 164 wZ3 2.68 w/kg
Max Power: 400 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 32
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution