Moving Time: 0:26:48
Distance: 7.57 km
Speed: 16.95 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 213 wZ4 2.84 w/kg
Max Power: 292 w
Norm. Power: 214 wZ4
Intensity: 1.01
TSS: 46
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution