Moving Time: 1:16:19
Distance: 24.93 km
Speed: 19.60 km/h
Ele Gain / Loss: 812.09 m / 649.10 m
Power: 194 wZ3 2.34 w/kg
Max Power: 323 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 103
Heart Rate: 167 bpm
Max HR: 189 bpm
Efficiency: 1.25 w/bpm
Decoupling: -5.0%good
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution